Kirk Albers 40:02 BikeErg
20,798
Meters
40:02.2
Time
1:55.5
Pace
724
Calories
128
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 88 |
| Revolution Count | 3540 |
| Power/kg | 2.88 |
| Drag Factor | 69 |
January 28, 2026 17:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:02.2 | 20,798 | 1:55.5 | 227 | 1081 | 724 | 88 | 128 |
| 5:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 90 | 88 | 126 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 93 | 90 | 131 |
| 15:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 95 | 91 | 135 |
| 20:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 91 | 89 | 126 |
| 25:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 87 | 87 | 125 |
| 30:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 87 | 86 | 130 |
| 35:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 93 | 90 | 130 |
| 40:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 87 | 87 | 128 |
| 40:02.2 | 17 | 2:09.4 | 161 | 855 | 1 | 80 | 128 |
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Workout Graph
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