Kirk Albers 30:01 BikeErg
16,109
Meters
30:01.5
Time
1:51.8
Pace
583
Calories
133
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 91 |
| Revolution Count | 2737 |
| Power/kg | 3.17 |
| Drag Factor | 69 |
December 13, 2025 17:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.5 | 16,109 | 1:51.8 | 250 | 1161 | 91 | 133 |
| 5:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 88 | 134 |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 92 | 147 |
| 15:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 92 | 144 |
| 20:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 90 | 140 |
| 25:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 92 | 138 |
| 30:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 94 | 84 |
| 30:01.5 | 5 | 5:00.0 | 13 | 344 | 123 | 146 |
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Workout Graph
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