Kirk Albers 7x3:00/3:40r BikeErg
10,709
Meters
21:00.0
Time
1:57.6
Pace
371
Calories
83
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 10,976 |
| Overall Time | 46:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 87 |
| Revolution Count | 1880 |
| Power/kg | 2.72 |
| Drag Factor | 67 |
December 10, 2025 10:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,709 | 1:57.6 | 215 | 1039 | 87 | 83 |
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 89 | 140 |
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 89 | 139 |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 89 | 63 |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 89 | 61 |
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 88 | 66 |
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 78 | 76 |
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 89 | 40 |
| r267 |
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Workout Graph
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