Kirk Albers 12:03 SkiErg
3,007
Meters
12:03.2
Time
2:00.2
Pace
202
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 38 |
| Stroke Count | 431 |
| Drag Factor | 70 |
December 07, 2025 18:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.2 | 3,007 | 2:00.2 | 201 | 992 | 202 | 38 | 151 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 39 | 152 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 37 | 145 |
| 12:03.2 | 529 | 1:56.4 | 222 | 1062 | 37 | 39 | 157 |
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