Kirk Albers 40:02 BikeErg
20,508
Meters
40:02.7
Time
1:57.1
Pace
708
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 87 |
| Revolution Count | 3491 |
| Power/kg | 2.76 |
| Drag Factor | 68 |
November 19, 2025 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.7 | 20,508 | 1:57.1 | 218 | 1049 | 87 | 140 |
| 5:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 90 | 141 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 91 | 142 |
| 15:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 92 | 145 |
| 20:00.0 | 2,442 | 2:02.8 | 189 | 949 | 83 | 132 |
| 25:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 89 | 132 |
| 30:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 89 | 137 |
| 35:00.0 | 2,254 | 2:13.0 | 148 | 810 | 77 | 124 |
| 40:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 89 | 154 |
| 40:02.7 | 20 | 2:15.0 | 142 | 789 | 68 | 154 |
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Workout Graph
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