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Ferdinand W

Log

Date Workout Score Ave Comments Action
05/07/22 6:00 1,404m 2:08.2 View workout
05/07/22 3x4:00/4:00r 3,286m 1:49.5

WP2 (1)
WSA 3x4', 4'R
151.1
150.2
152.4

 View workout
05/06/22 6:00 1,386m 2:09.8 View workout
05/06/22 6x2:00/2:00r 3,337m 1:47.8

WP1 (6)
WSA 6x2', 2'R

 View workout
05/06/22 6:00 1,423m 2:06.4 View workout
05/02/22 5:00 1,091m 2:17.4 View workout
05/02/22 4x6:00/3:00r 6,156m 1:56.9

WP1 (5)
HIA 4x6:00/3:00r

View workout
05/02/22 7:00 1,617m 2:09.8 View workout
04/29/22 8:00 1,775m 2:15.2 View workout
04/29/22 6x1:30/1:30r 2,676m 1:40.8

WP1 (4-6)
S 6 x 1,5' R 1,5'

View workout
04/29/22 10:00 2,287m 2:11.1 View workout
04/28/22 3x10:00/2:30r 7,079m 2:07.1

WP1 (3-6)
INA 3 x 10' INA

View workout
04/28/22 3:00 673m 2:13.7 View workout
04/26/22 8x1:00/1:00r 2,433m 1:38.6

WP1 (2-6)
8x1min, 1R
(falsch programmiert, 1min müsste noch dazu, s. log 301m)

 View workout
04/26/22 1:00 301m 1:39.6

WP1 (2-6)
1min, 1R

 View workout
04/26/22 10:00 2,222m 2:15.0 View workout
04/26/22 5:00.0 1,085m 2:18.2 View workout
04/25/22 3x4:00/4:00r 3,359m 1:47.1

WP1 (1-6)
3 x 4 ́ WSA, 32 SpM

146,1
150,5
151,7

 View workout
04/25/22 10:00 2,308m 2:09.9 View workout
04/25/22 10:02.0 2,222m 2:15.4 View workout
04/25/22 4:00.0 1,136m 1:45.6

Aus dem Intervalltraining raus, müsste ich wieder rauslöschen

 View workout
04/23/22 5:00 1,074m 2:19.6 View workout
04/23/22 3x20:00/5:00r 14,301m 2:05.8

VW2  3 x 20 ́ INA, 24 SpM
124.9
126.7
127.6

 View workout
04/23/22 5:00 1,144m 2:11.1 View workout
04/23/22 0:22 72m 2:33.4 View workout