Ferdinand W

Log

Date Workout Score Ave Comments Action
06/20/22 6:54.1 1,617m 2:08.0

Warmup

View workout
06/18/22 13:58.5 3,223m 2:10.0

Cooldown

View workout
06/18/22 12:00.0 3,348m 1:47.5

WSA 3x4', 4'
1118 1.47.3 154
1117 1.47.4 159
1113 1.47.8 162

View workout
06/18/22 6:31.6 1,512m 2:09.4

Warmup

View workout
06/18/22 4:18.8 1,007m 2:08.5

Warmup

View workout
06/17/22 13:01.5 3,005m 2:10.0

Cooldown

View workout
06/17/22 18:00.0 4,698m 1:54.9

HIA 3x6', R5
1576m 1.54.2 29 147 lk5
1567m 1.54.8 28 149
1556m 1.55.6 28 151

View workout
06/17/22 5:03.3 1,177m 2:08.8

Warmup

View workout
06/16/22 40:00.0 9,222m 2:10.1

2x20' EXA
4666 2.08.5
4557 2.11.6

View workout
06/13/22 1:00:00.0 13,928m 2:09.2

3x20' EXA
4666
4626
4635

View workout
06/12/22 13:33.7 3,012m 2:15.0

Cooldown

View workout
06/12/22 20:00.0 5,159m 1:56.3

HIA 2x10', R5
2596m 1.55.5 lk5
2562m 1.57.1

View workout
06/12/22 7:01.1 1,646m 2:07.9

Warmup

View workout
06/11/22 1:00:00.0 14,203m 2:06.7

Ina 3x20
4757 2.06.1 lk5
4715 2.07.2
4731 2.06.8

View workout
06/10/22 30:00.0 7,208m 2:04.8

30min INA
Hf 132

View workout
06/07/22 4:00.0 1,020m 1:57.6 View workout
06/07/22 4:03.5 978m 2:04.4 View workout
06/07/22 19:30.4 5,000m 1:57.0 View workout
06/06/22 5:37.6 1,497m 1:52.7 View workout
06/06/22 4:00.0 1,000m 2:00.0 View workout
06/03/22 5:00.0 1,110m 2:15.1 View workout
06/03/22 1:41.2 500m 1:41.2

Summer Erg
2. Teilstrecke

View workout
06/03/22 23:41.4 6,000m 1:58.4

SummerErg

View workout
06/03/22 5:00.0 1,215m 2:03.4 View workout
06/03/22 5:00.0 1,203m 2:04.6 View workout