Ferdinand W v5:00/2:00r...5 row
4,196
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
161
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 111 |
July 07, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,196 | 1:47.2 | 284 | 1276 | 32 | 161 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 32 | 157 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | 162 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 163 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 162 | |
| r: 2:00 | 74 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 161 | |
| r: 2:00 | 24 | ||||||
| r324 |
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Workout Graph
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