Ferdinand W v1:00/1:00r...7 row
4,522
Meters
16:00.0
Time
1:46.1
Pace
345
Calories
160
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 121 |
June 29, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,522 | 1:46.1 | 293 | 1307 | 32 | 160 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 144 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 155 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | 160 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | 165 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | 165 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | 167 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 166 | |
| r: 1:00 | 19 | ||||||
| r617 |
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Workout Graph
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