Ferdinand W v1:40/0:20r...10 row
4,542
Meters
16:40.0
Time
1:50.0
Pace
330
Calories
156
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,044 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 119 |
June 26, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,542 | 1:50.0 | 262 | 1202 | 29 | 156 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | 141 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | 147 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 151 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 154 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 30 | 157 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | 159 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | 161 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 30 | 163 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 31 | 166 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 32 | 170 | |
| r: 0:20 | 17 | ||||||
| r502 |
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Workout Graph
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