Ferdinand W 30:00 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 150 |
March 17, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 26 |
| 3:45.0 | 944 | 1:59.1 | 207 | 1011 | 25 |
| 7:30.0 | 953 | 1:58.0 | 213 | 1032 | 26 |
| 11:15.0 | 961 | 1:57.0 | 218 | 1050 | 27 |
| 15:00.0 | 963 | 1:56.8 | 220 | 1055 | 27 |
| 18:45.0 | 957 | 1:57.5 | 215 | 1041 | 27 |
| 22:30.0 | 958 | 1:57.4 | 216 | 1043 | 25 |
| 26:15.0 | 972 | 1:55.7 | 226 | 1076 | 27 |
| 30:00.0 | 996 | 1:52.9 | 243 | 1135 | 30 |
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Workout Graph
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