Ferdinand W v1000m/1:00r...5 row
5,000
Meters
18:33.6
Time
1:51.3
Pace
360
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 23:33.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 122 |
November 05, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 5,000 | 1:51.3 | 253 | 1172 | 29 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 187 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 29 | |
| r: 1:00 | 189 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:00 | 172 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 30 | |
| r: 1:00 | 161 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:00 | 191 | |||||
| r900 |
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Workout Graph
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