30:00 row on October 18, 2023

Ferdinand W 30:00 row

7,887

Meters

30:00.0

Time

1:54.1

Pace

555

Calories

Average Watts	236
Calories Per Hour	1110

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web