Ferdinand W v500m/2:00r...5 row
2,500
Meters
8:31.0
Time
1:42.2
Pace
200
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 18:31.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 130 |
October 09, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,500 | 1:42.2 | 328 | 1428 | 35 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 37 | |
| r: 2:00 | 350 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | |
| r: 2:00 | 346 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | |
| r: 2:00 | 329 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 35 | |
| r: 2:00 | 254 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| r: 2:00 | 360 | |||||
| r1,639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.