Ferdinand W v1:00/3:00r...8 row
2,461
Meters
8:00.0
Time
1:37.5
Pace
209
Calories
| Rest Distance | 4,563 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 32:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 37 |
| Drag Factor | 121 |
October 03, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,461 | 1:37.5 | 377 | 1598 | 37 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 42 | |
| r: 3:00 | 572 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 3:00 | 506 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 3:00 | 570 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 3:00 | 558 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 3:00 | 552 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 3:00 | 568 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 3:00 | 580 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | |
| r: 3:00 | 657 | |||||
| r4,563 |