Ferdinand W v1000m/2:00r...6 row
6,000
Meters
22:09.5
Time
1:50.7
Pace
434
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 34:09.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
September 26, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 6,000 | 1:50.7 | 257 | 1185 | 29 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 28 | |
| r: 2:00 | 385 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | |
| r: 2:00 | 379 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:00 | 23 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 21 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 31 | |
| r: 2:00 | 18 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 30 | |
| r: 2:00 | 355 | |||||
| r1,181 |