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Ferdinand W v10c/0:30r...10 row

1,208

Meters

4:04.7

Time

1:41.2

Pace

100

Calories

Rest Distance1,100
Rest Time5:00.0
Overall Distance2,308
Overall Time9:04.7
Average Watts337
Calories Per Hour1459
Stroke Rate32
Drag Factor79

September 15, 2023 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:04.7 1,208 1:41.2 337 1459 32
0:25.3 123 1:42.8 322 1407 33
r: 0:30 121
0:25.5 124 1:42.8 322 1408 31
r: 0:30 120
0:24.6 121 1:41.6 333 1446 32
r: 0:30 110
0:24.1 120 1:40.4 346 1489 32
r: 0:30 116
0:23.8 119 1:40.0 350 1504 33
r: 0:30 112
0:24.6 121 1:41.6 333 1446 32
r: 0:30 110
0:23.8 119 1:40.0 350 1504 33
r: 0:30 106
0:24.0 119 1:40.8 341 1474 32
r: 0:30 106
0:23.7 118 1:40.4 346 1489 33
r: 0:30 99
0:25.3 123 1:42.8 322 1407 31
r: 0:30 100
r1,100