Ferdinand W v20:00/5:00r...2 row
9,700
Meters
40:00.0
Time
2:03.7
Pace
623
Calories
139
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 96 |
November 07, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,700 | 2:03.7 | 185 | 936 | 21 | 139 | |
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 22 | 141 | |
| r: 5:00 | 13 | ||||||
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 21 | 138 | |
| r: 5:00 | 19 | ||||||
| r32 |
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Workout Graph
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