Ferdinand W 3x6:00/3:00r row
4,745
Meters
18:00.0
Time
1:53.8
Pace
334
Calories
147
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 109 |
October 11, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,745 | 1:53.8 | 237 | 1117 | 25 | 147 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 25 | 144 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 25 | 149 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 25 | 150 |
| r57 |
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Workout Graph
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VW1 3*6 HIA