Ferdinand W 3x20:00/5:00r row
14,270
Meters
1:00:00.0
Time
2:06.1
Pace
898
Calories
132
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,326 |
| Overall Time | 1:15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 92 |
October 08, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,270 | 2:06.1 | 174 | 900 | 20 | 132 |
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 21 | 127 |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 20 | 132 |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 20 | 137 |
| r56 |
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Workout Graph
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VW1 3x20 INA