Ferdinand W 1x10:00/5:00r row
2,609
Meters
10:00.0
Time
1:54.9
Pace
182
Calories
162
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 109 |
April 18, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 27 | 162 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 27 | 162 |
| r16 |
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Workout Graph
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VW2
10min HIA 5R, 27 SF
HF 150,8