Ferdinand W 20:00 row
5,211
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 133 |
January 31, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 20 | 162 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 20 | 153 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 19 | 160 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 165 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | 166 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 169 |
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Workout Graph
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