Ferdinand W v500m/2:00r...8 SkiErg
4,000
Meters
16:08.1
Time
2:01.0
Pace
260
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 32:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 40 |
| Stroke Count | 652 |
| Drag Factor | 101 |
December 15, 2025 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 4,000 | 2:01.0 | 198 | 979 | 40 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 38 | |
| r: 2:00 | 81 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 41 | |
| r: 2:00 | 67 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 43 | |
| r: 2:00 | 98 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 41 | |
| r: 2:00 | 106 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 40 | |
| r: 2:00 | 67 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 41 | |
| r: 2:00 | 72 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 41 | |
| r: 2:00 | 62 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 39 | |
| r: 2:00 | 259 | |||||
| r812 |
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Workout Graph
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