Ferdinand W v4:00/2:00r...7 SkiErg
4,566
Meters
19:00.0
Time
2:04.8
Pace
289
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 38 |
| Stroke Count | 725 |
| Drag Factor | 98 |
December 11, 2025 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,566 | 2:04.8 | 180 | 919 | 38 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 35 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 38 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 39 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 39 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 40 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 39 | |
| r: 2:00 | 242 | |||||
| r694 |
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Workout Graph
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