Ferdinand W v6:00/1:00r...6 SkiErg
4,849
Meters
21:00.0
Time
2:09.9
Pace
295
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 88 |
December 08, 2025 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,849 | 2:09.9 | 160 | 849 | 40 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 72 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 37 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 40 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 39 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 42 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 | |
| r: 1:00 | 142 | |||||
| r466 |
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Workout Graph
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