Ferdinand W 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
500
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 119 |
July 14, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 25 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 |
| 18:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 |
| 21:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 |
| 24:00.0 | 748 | 2:00.3 | 201 | 991 | 26 |
| 27:00.0 | 748 | 2:00.3 | 201 | 991 | 26 |
| 30:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 |
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Workout Graph
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