Mike McCutchan v1000m/7:53r...4 row
4,000
Meters
16:19.3
Time
2:02.4
Pace
258
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 27:52.0 |
| Overall Distance | 4,621 |
| Overall Time | 44:11.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 126 |
March 21, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 4,000 | 2:02.4 | 191 | 956 | 28 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 | |
| r: 7:53 | 118 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 29 | |
| r: 8:06 | 150 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 | |
| r: 10:18 | 163 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | |
| r: 1:35 | 190 | |||||
| r621 |
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Workout Graph
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