Mike McCutchan v1000m/9:30r...4 row
4,000
Meters
16:32.4
Time
2:04.0
Pace
254
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 26:43.0 |
| Overall Distance | 4,465 |
| Overall Time | 43:15.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 124 |
March 07, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 4,000 | 2:04.0 | 183 | 931 | 30 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 30 | |
| r: 9:30 | 104 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 31 | |
| r: 7:10 | 103 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 30 | |
| r: 8:07 | 92 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 32 | |
| r: 1:56 | 166 | |||||
| r465 |
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Workout Graph
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