Mike McCutchan v1000m/6:17r...4 row
4,000
Meters
16:26.6
Time
2:03.3
Pace
256
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 4,520 |
| Overall Time | 39:30.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 125 |
March 04, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 942 | 30 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 29 | |
| r: 6:17 | 69 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 31 | |
| r: 6:52 | 116 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 30 | |
| r: 7:48 | 102 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 33 | |
| r: 2:07 | 233 | |||||
| r520 |
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Workout Graph
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