Mike McCutchan v1000m/7:05r...4 row
4,000
Meters
16:24.1
Time
2:03.0
Pace
257
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 4,508 |
| Overall Time | 38:33.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 123 |
February 26, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 4,000 | 2:03.0 | 188 | 947 | 30 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | |
| r: 7:05 | 102 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 30 | |
| r: 6:46 | 136 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 30 | |
| r: 7:06 | 111 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 30 | |
| r: 1:12 | 159 | |||||
| r508 |
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Workout Graph
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