Mike McCutchan v1000m/6:43r...4 row
4,000
Meters
16:43.3
Time
2:05.4
Pace
252
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 40:43.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 127 |
February 19, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 4,000 | 2:05.4 | 177 | 910 | 29 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 29 | |
| r: 6:43 | 86 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 29 | |
| r: 7:11 | 78 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 30 | |
| r: 8:10 | 70 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 30 | |
| r: 1:56 | 296 | |||||
| r530 |
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Workout Graph
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