Mike McCutchan v1000m/6:23r...4 row
4,000
Meters
17:04.8
Time
2:08.1
Pace
248
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 4,516 |
| Overall Time | 39:27.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 123 |
February 07, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000 | 2:08.1 | 167 | 873 | 29 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | |
| r: 6:23 | 35 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 29 | |
| r: 6:51 | 99 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 31 | |
| r: 7:03 | 107 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:06 | 275 | |||||
| r516 |
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Workout Graph
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