Mike McCutchan v4:00/3:00r...4 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 119 |
February 05, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 909 | 30 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | |
| r: 3:00 | 525 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | |
| r: 3:00 | 539 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 31 | |
| r: 3:00 | 516 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 32 | |
| r: 3:00 | 512 | |||||
| r2,092 |
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Workout Graph
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