Mike McCutchan v1000m/6:47r...4 row
4,000
Meters
16:21.4
Time
2:02.6
Pace
257
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 4,428 |
| Overall Time | 38:17.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 123 |
February 04, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 4,000 | 2:02.6 | 190 | 952 | 31 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 32 | |
| r: 6:47 | 79 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 31 | |
| r: 6:30 | 92 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 31 | |
| r: 7:22 | 103 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:17 | 154 | |||||
| r428 |
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Workout Graph
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