Mike McCutchan 12x250m/1:00r row
3,000
Meters
12:20.8
Time
2:03.4
Pace
189
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 24:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 119 |
February 03, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 31 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 26 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 30 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 31 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 31 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 33 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 31 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 34 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 32 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 34 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | |
| r2,174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.