Mike McCutchan v1000m/6:45r...4 row
4,000
Meters
18:07.0
Time
2:15.8
Pace
234
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 4,128 |
| Overall Time | 39:09.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 124 |
January 31, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 4,000 | 2:15.8 | 140 | 780 | 26 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 | |
| r: 6:45 | 58 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 25 | |
| r: 7:10 | 14 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 | |
| r: 6:28 | 16 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 27 | |
| r: 0:39 | 40 | |||||
| r128 |
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Workout Graph
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