Mike McCutchan v1000m/5:29r...3 row
3,000
Meters
13:23.5
Time
2:13.9
Pace
178
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 3,088 |
| Overall Time | 25:18.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 124 |
January 28, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,000 | 2:13.9 | 146 | 801 | 27 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 28 | |
| r: 5:29 | 11 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 26 | |
| r: 5:47 | 13 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 27 | |
| r: 0:39 | 64 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.