Mike McCutchan v1000m/6:25r...4 row
4,000
Meters
20:01.8
Time
2:30.2
Pace
217
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 40:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 129 |
January 10, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,000 | 2:30.2 | 103 | 655 | 19 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 19 | |
| r: 6:25 | 16 | |||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 20 | |
| r: 7:06 | 19 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 20 | |
| r: 5:53 | 18 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 21 | |
| r: 0:36 | 18 | |||||
| r71 |
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Workout Graph
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