Mike McCutchan v1000m/5:58r...4 row
4,000
Meters
20:23.8
Time
2:32.9
Pace
214
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 4,071 |
| Overall Time | 41:09.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 130 |
January 07, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 4,000 | 2:32.9 | 98 | 636 | 20 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 20 | |
| r: 5:58 | 15 | |||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 21 | |
| r: 6:36 | 20 | |||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 21 | |
| r: 7:39 | 13 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 21 | |
| r: 0:33 | 23 | |||||
| r71 |
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Workout Graph
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