Mike McCutchan v1000m/6:05r...4 row
4,000
Meters
20:15.0
Time
2:31.8
Pace
217
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 4,058 |
| Overall Time | 38:21.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 129 |
December 27, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,000 | 2:31.8 | 100 | 643 | 21 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 21 | |
| r: 6:05 | 9 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 21 | |
| r: 5:17 | 14 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 21 | |
| r: 6:20 | 21 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 21 | |
| r: 0:24 | 14 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.