Mike McCutchan v3000m/1:00r...1 row
3,000
Meters
16:24.0
Time
2:44.0
Pace
156
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 17:24.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 130 |
December 24, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,000 | 2:44.0 | 79 | 573 | 20 | |
| 16:24.0 | 3,000 | 2:44.0 | 79 | 573 | 20 | |
| r: 1:00 | 25 | |||||
| r25 |
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Workout Graph
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