Mike McCutchan v1000m/6:06r...4 row
4,000
Meters
21:38.6
Time
2:42.3
Pace
208
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 26:34.0 |
| Overall Distance | 4,069 |
| Overall Time | 48:12.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 130 |
December 24, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 4,000 | 2:42.3 | 82 | 581 | 20 | |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 20 | |
| r: 6:06 | 16 | |||||
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 21 | |
| r: 6:37 | 20 | |||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 20 | |
| r: 6:29 | 18 | |||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 20 | |
| r: 7:22 | 15 | |||||
| r69 |
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Workout Graph
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