Mike McCutchan v3000m/0:32r...1 row
3,000
Meters
16:56.0
Time
2:49.3
Pace
154
Calories
Rest Distance | 22 |
---|---|
Rest Time | 0:32.0 |
Overall Distance | 3,022 |
Overall Time | 17:28.0 |
Average Watts | 72 |
---|---|
Calories Per Hour | 548 |
Stroke Rate | 20 |
Stroke Count | 341 |
Drag Factor | 121 |
December 23, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:56.0 | 3,000 | 2:49.3 | 72 | 548 | 20 | |
16:56.0 | 3,000 | 2:49.3 | 72 | 548 | 20 | |
r: 0:32 | 22 | |||||
r22 |
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Workout Graph

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