Mike McCutchan v1000m/2:38r...7 row
7,000
Meters
37:57.4
Time
2:42.6
Pace
364
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 7,126 |
| Overall Time | 56:25.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 121 |
December 22, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.4 | 7,000 | 2:42.6 | 81 | 579 | 20 | |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 21 | |
| r: 2:38 | 12 | |||||
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 21 | |
| r: 2:48 | 16 | |||||
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 21 | |
| r: 2:35 | 20 | |||||
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 21 | |
| r: 3:18 | 18 | |||||
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 21 | |
| r: 3:07 | 20 | |||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 21 | |
| r: 3:39 | 19 | |||||
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 20 | |
| r: 0:23 | 21 | |||||
| r126 |
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Workout Graph
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