Mike McCutchan 6x5:00/3:00r row
6,532
Meters
30:00.0
Time
2:17.7
Pace
392
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,789 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 123 |
November 14, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 22 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 17 | |
| r2,257 |
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Workout Graph
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