Mike McCutchan v1:00/3:00r...8 row
1,967
Meters
8:00.0
Time
2:02.0
Pace
127
Calories
| Rest Distance | 4,385 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 120 |
January 11, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 31 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | |
| r: 3:00 | 543 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:00 | 560 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | |
| r: 3:00 | 612 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:00 | 547 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 541 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 3:00 | 531 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 3:00 | 529 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 3:00 | 522 | |||||
| r4,385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.