Sign Up

Mike McCutchan v0:45/0:45r...20 row

3,650

Meters

15:00.0

Time

2:03.2

Pace

223

Calories

Rest Distance2,582
Rest Time15:00.0
Overall Distance6,232
Overall Time30:00.0
Average Watts187
Calories Per Hour942
Stroke Rate30
Stroke Count774
Drag Factor118

January 09, 2024 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,650 2:03.2 187 942 30
0:45.0 167 2:14.7 143 792 29
r: 0:45 130
0:45.0 179 2:05.6 176 906 32
r: 0:45 130
0:45.0 177 2:07.1 170 886 32
r: 0:45 125
0:45.0 179 2:05.6 176 906 32
r: 0:45 128
0:45.0 182 2:03.6 185 937 31
r: 0:45 133
0:45.0 182 2:03.6 185 937 32
r: 0:45 128
0:45.0 181 2:04.3 182 927 32
r: 0:45 129
0:45.0 184 2:02.2 191 958 32
r: 0:45 126
0:45.0 182 2:03.6 185 937 31
r: 0:45 133
0:45.0 182 2:03.6 185 937 31
r: 0:45 130
0:45.0 182 2:03.6 185 937 29
r: 0:45 128
0:45.0 184 2:02.2 191 958 31
r: 0:45 132
0:45.0 182 2:03.6 185 937 29
r: 0:45 131
0:45.0 183 2:02.9 188 948 29
r: 0:45 127
0:45.0 184 2:02.2 191 958 28
r: 0:45 131
0:45.0 184 2:02.2 191 958 29
r: 0:45 128
0:45.0 185 2:01.6 195 969 32
r: 0:45 133
0:45.0 189 1:59.0 207 1013 31
r: 0:45 129
0:45.0 188 1:59.6 204 1002 29
r: 0:45 125
0:45.0 193 1:56.5 221 1060 32
r: 0:45 126
r2,582

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.