Mike McCutchan v6:00/2:00r...6 row
3,611
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 120 |
January 04, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 29 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 339 | |||||
| r1,992 |
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Workout Graph
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