Mike McCutchan v500m/9:40r...5 row
2,500
Meters
15:36.4
Time
3:07.2
Pace
152
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 2,817 |
| Overall Time | 41:43.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 284 |
| Drag Factor | 131 |
November 14, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 2,500 | 3:07.2 | 53 | 483 | 16 | |
| 7:15.5 | 500 | 7:15.5 | 4 | 314 | 7 | |
| r: 9:40 | 99 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | |
| r: 5:02 | 55 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| r: 5:58 | 54 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 4:58 | 45 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 0:29 | 64 | |||||
| r317 |
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Workout Graph
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