Mike McCutchan v500m/9:29r...5 row
2,500
Meters
10:53.2
Time
2:10.6
Pace
155
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 25:42.0 |
| Overall Distance | 2,767 |
| Overall Time | 36:35.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 130 |
October 24, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.2 | 2,500 | 2:10.6 | 157 | 840 | 24 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 20 | |
| r: 9:29 | 13 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| r: 5:26 | 46 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r: 4:44 | 61 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| r: 5:26 | 56 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 0:37 | 91 | |||||
| r267 |
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Workout Graph
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